K2 100% Pure Creatine
K2 100% Pure Creatine
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Power Through Reps with Pure Creatine
Drive your fitness goals with K2 100% Pure Creatine, a high-quality creatine monohydrate designed for peak to peak results.
With as little as 5 grams per serving, creatine helps maintain muscle energy and support overall performance. As one of the most researched sports nutrition supplements on the market, creatine is known for its reliability and effectiveness. Simply stir, shake, or blend it into your favorite beverage for an easy boost to your daily routine.
What will I notice after taking creatine?
What will I notice after taking creatine?
Not much on day one but after taking creatine consistently, you'll notice an increase in your strength and the number of reps you can perform.
A meta-analysis of 22 creatine studies found that trained lifters can expect roughly an 8% boost in strength and a 14% boost in the number of reps performed.
BCAAs & Creatine together?
BCAAs & Creatine together?
For those wondering, "Can I take BCAA and creatine together?" The answer is yes! Combining amino acids and creatine can further boost your muscle recovery and growth, providing a comprehensive approach to supplementation. Why choose one when you can benefit from both? While BCAAs support muscle recovery, creatine enhances performance and muscle growth. Together, they offer a powerful synergy to help you achieve your fitness goals.
Product Info
Product Info
Ingredients: Unflavored Creatine Monohydrate.
Collection: Kodiak Gold Elite Proteins, The Kodiak Gold Supplement Catalogue
Pairs With: APX Advanced 100% Whey Protein Powder, NKD 100% Whey Protein, VPX Elite Vegan Protein Powder
LACTOSE FREE - CORN FREE - FILLER FREE
*Creatine is vegan by nature, but the production facility processes animal-based products. The chance of cross-contamination is minimal but not 100%
Suggested Use: As a dietary supplement, adults take 5 grams of creatine and mix in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase*, take one serving or two servings daily or as directed by a health care professional.
*The loading phase is optional. I've never loaded and know of few who have. Creatine is about consistency but do what is right for you.
Manufacturer Country: USA
Product Amount: 0.55lb (250g) or 50 servings
Gross Weight: 0.65lb (295g)
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
The Food and Drug Administration (FDA) has not evaluated the benefits but has approved the product as safe for its intended use. This product is not intended to diagnose, treat, cure or prevent any disease.
Creatine FAQs
When do you start losing muscle mass?
The most common cause of sarcopenia is the natural aging process. You gradually begin losing muscle mass and strength sometime in your 30s or 40s. This process picks up between the ages of 65 and 80. Rates vary, but you may lose as much as 8% of your muscle mass each decade.
What does creatine do for your body?
Creatine is a compound your body naturally makes, and you can also get it from protein-rich foods. It supplies energy to your muscles and may promote brain health. Many people take creatine supplements to increase strength, improve performance, and help keep their minds sharp.
Is creatine a steroid?
No, creatine is not an anabolic steroid and does not increase testosterone levels. Some people might notice a temporary increase in fluid retention during the first week of supplementation, but studies show that long-term use does not cause persistent
water retention.
Does creatine reduce brain fog?
Yes, creatine can help maintain brain function and performance, especially during periods of stress and lack of sleep, which often cause brain fog. Improved mental clarity is one of the key advantages of taking creatine.
Will creatine burn belly fat?
Creatine itself doesn't directly burn fat, including belly fat. It works by enhancing your workout performance, allowing you to push harder and recover faster. This improved performance can lead to increased muscle mass and an indirectly higher metabolic rate, helping you burn more calories overall.
Is creatine safe for the heart?
Creatine monohydrate is one of the most effective and safe dietary supplements available. When taken in approved dosages, creatine has been shown to increase muscle mass, strength, brain function, and potentially heart function. It's a safe and beneficial supplement when used correctly.
Micronized creatine vs. monohydrate creatine, is there a difference?
Micronized creatine is made from creatine monohydrate but processed to a smaller particle size. This makes it easier to mix and may improve absorption for some people. Both forms provide the same benefits, so the choice between micronized creatine and monohydrate depends on personal preference regarding mixability and absorption.