K.G.S. Fitness & Nutrition >>>

The Ultimate Gold Standard Guide: How Many Reps...

There’s a lot of information out there that could leave you wondering “How many reps and sets am I supposed to do to reach my goals?” — you’re not alone....

The Ultimate Gold Standard Guide: How Many Reps...

There’s a lot of information out there that could leave you wondering “How many reps and sets am I supposed to do to reach my goals?” — you’re not alone....

5 Mental Hacks (Plus a Bonus Tip) to Get Your A...

Those day, those though days where you're hitting a wall and it's a grind to get yourself to the gym. I feel you, I'm there at least once a week....

5 Mental Hacks (Plus a Bonus Tip) to Get Your A...

Those day, those though days where you're hitting a wall and it's a grind to get yourself to the gym. I feel you, I'm there at least once a week....

Your Microbiome Deserves More Than Just Probiotics

If you think gut health starts and ends with probiotics, it’s time to zoom out. While probiotics help populate your microbiome with good bacteria, they’re only part of the equation....

Your Microbiome Deserves More Than Just Probiotics

If you think gut health starts and ends with probiotics, it’s time to zoom out. While probiotics help populate your microbiome with good bacteria, they’re only part of the equation....

Is the Hyped Gut Cleanse a Miracle or Myth?

Are Gut Cleanses the Real Deal or are We doing more Harm then Good?  In today’s wellness world, gut cleanses are everywhere. From detox teas to fasting diets, the idea...

Is the Hyped Gut Cleanse a Miracle or Myth?

Are Gut Cleanses the Real Deal or are We doing more Harm then Good?  In today’s wellness world, gut cleanses are everywhere. From detox teas to fasting diets, the idea...

Bridging Ancient Wisdom and Modern Science for ...

Can the Ancients and Modern Science find Common Ground in Gut Health? Can the age-old remedies of traditional healing really stand up to modern scientific research on gut health? It...

Bridging Ancient Wisdom and Modern Science for ...

Can the Ancients and Modern Science find Common Ground in Gut Health? Can the age-old remedies of traditional healing really stand up to modern scientific research on gut health? It...

Holistic Gut Health: Transform Your Wellness wi...

Gut health isn’t something you fix once and forget—it’s an ongoing process that affects every aspect of your well-being. The good news? Small, consistent habits lead to big, lasting results....

Holistic Gut Health: Transform Your Wellness wi...

Gut health isn’t something you fix once and forget—it’s an ongoing process that affects every aspect of your well-being. The good news? Small, consistent habits lead to big, lasting results....