Cortex Cognitive Support Capsules

Nootropics, often referred to as "smart drugs," are a diverse group of compounds designed to enhance cognitive functions such as memory and learning, particularly when these functions are impaired. The term "nootropic," coined by Cornelius E. Giurgea in the early 1970s, combines the Greek wordsnöos(thinking) andtropein(to guide), reflecting their role in guiding cognitive processes. These substances work by influencing the metabolism of neuronal cells in the central nervous system (CNS). While there's no single method for classifying nootropics, they are generally divided into classical nootropics and those that boost brain metabolism, or simply referred to as cognitive enhancers.

Side effects of nootropics are uncommon and are rarely serious. Nootropics should be avoided by certain groups, including individuals who have hypersensitivity or allergic reactions to their ingredients. Pregnant and breastfeeding women should also steer clear, as the safety of nootropics during these stages is not well established. Additionally, anyone with a history of sleep disorders or increased libido may experience heightened symptoms. Always consult a healthcare professional before starting nootropics, especially if you have underlying health conditions or are taking other medications.

Amino acids play a crucial role in brain function because they are the building blocks of neurotransmitters—chemicals that help brain cells communicate. For example, tryptophan is essential for producing serotonin, a neurotransmitter that influences mood and sleep. Tyrosine and phenylalanine are precursors to dopamine, which impacts focus and motivation.

These amino acids help regulate mood, cognition, and overall mental performance. A lack of certain amino acids can lead to imbalances in neurotransmitters, potentially affecting memory, focus, and emotional stability. In short, amino acids fuel the brain's communication system, directly influencing how we think, feel, and function.

Green tea is great for cognitive health due to its rich content of antioxidants, particularly catechins like EGCG, which help protect brain cells from oxidative stress. This reduces inflammation and supports overall brain function. Additionally, green tea contains L-theanine, an amino acid that promotes relaxation without causing drowsiness, while boosting focus and attention. The combination of L-theanine and the small amount of caffeine in green tea improves alertness and enhances cognitive performance.

To recover your brain health, get moving with daily aerobic exercise. It's the most effective way to boost brain function, improve mood, and activate beneficial brain genes—plus, it helps with weight control and better sleep.

Take control of any medical conditions like diabetes, heart disease, or high blood pressure, as these can damage your brain over time. Manage them proactively to protect your cognitive health.

Prioritize sleep and address issues like sleep apnea or stress, both of which can seriously impact memory and thinking.

Stay connected with others and engage in activities that challenge your brain and build social connections. Joining clubs, learning new skills, and socializing over meals are all great ways to sharpen your mind.

High-fructose corn syrup, artificial sweeteners, trans fats, alcohol, and high-sodium foods are some of the worst offenders when it comes to memory loss. These foods can trigger brain inflammation, impair cognitive function, and damage brain cells, leading to slower memory and poor brain health. While they’re directly tied to memory issues, the key to protecting your brain is all about moderation—keep these foods in check, and your memory will thank you!

Healthy lifestyle choices can reduce the risk of cognitive decline, and potentially prevent or delay up to 40% of dementia cases, according to the Lancet Commission. While age, genetics, and family history can't be changed, addressing risk factors can help.

Here’s what you can do:

• Quit smoking to maintain brain health and reduce risks of heart disease, cancer, and lung disease.
• Maintain healthy blood pressure, as high blood pressure is linked to dementia.
• Be physically active to improve cognitive function and mental health.
• Maintain a healthy weight through consistent healthy eating and exercise.
• Get enough sleep, as poor sleep is common and can impact brain health.
• Stay engaged in your community for mental stimulation.
• Manage blood sugar, especially for those with diabetes.

These steps not only benefit brain health but also help prevent other diseases like heart disease and type 2 diabetes.