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'98 LIFT KIT

'98 LIFT KIT

Regular price $90.00
Regular price $98.00 Sale price $90.00
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APX Advanced 100% Whey Protein Isolate (Flavor)
APEX BCAA Gold Standard Workout Powder (Flavor)

Build Muscles and Not Excuses 

It used to be the goal to "get big, get swol" with buddies at the gym ribbing you by asking "do you even lift, bro?" but that was way back in '98. Now the number one goal is to build lean muscle, because muscle combined with cardio & cognitive health, are the keystones that drive longevity. Building muscle is great, you feel good, you look good and this classic kit will work toward your gains like nothing else.

For optimal muscle building, combining APX Advanced 100% Whey Isolate, Apex BCAA Gold Standard, and a double dose (500g) of K2 Titan Creatine creates a powerful combo. APX 100% Whey Isolate delivers pure, rapidly absorbed whey protein isolate, ensuring effective muscle recovery and lean muscle maintenance. K2 Creatine supports peak performance by boosting strength and energy, aiding in muscle protein synthesis. Apex BCAA Gold Standard enhances this process with branched-chain amino acids and Glutamine, promoting muscle growth and faster recovery. Together, these supplements provide a comprehensive approach to muscle building and maximizing your workouts.

Advanced 100% Whey Isolate – Premium Protein for Muscle Growth

Unlock superior muscle recovery and growth with Advanced 100% Whey Isolate. Each serving offers 22g of pure whey protein isolate, a refined formula free from fat and lactose, ensuring rapid digestion and absorption. This fast delivery of amino acids supports effective post-workout recovery, muscle repair, and lean muscle maintenance. Ideal for athletes of all levels, this versatile protein supplement serves as a powerful shake or protein boost for any workout or activity. Elevate your fitness with high-quality protein tailored to your needs.

K2 Titan Creatine – Unstoppable Performance

Looking for one supplement to supercharge your functional fitness? K2 Titan Creatine is your go-to. While your body produces creatine naturally, it often falls short of what's needed for optimal muscle growth and exercise performance, especially as you age. With 5 grams of clinically proven creatine per serving, this powerhouse supplement enhances strength, supports muscle protein synthesis, and improves endurance without the need to overload. Simply mix it into your routine, and get ready to unleash your peak performance.

Apex BCAA Gold Standard – Maximize Muscle Growth & Recovery

Apex BCAA Gold Standard Workout Powder delivers 5000mg of branched-chain amino acids (BCAAs) and Glutamine, crafted to fuel lean muscle growth and speed up recovery. With a 2:1:1 ratio of Leucine, Isoleucine, and Valine, this premium blend supports protein synthesis and nitrogen retention, key to building muscle. Since BCAAs can’t be produced by the body, they must come from your diet or supplements. Want faster recovery and peak performance? Apex BCAA Gold Standard has you covered, helping you reach your fitness goals with every workout.

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Lean Muscle FAQ

The Science of Building Lean Muscle

1. Importance of Muscle Building:
Muscle building enhances day-to-day functionality, improves life quality, and slows down aging. It should be viewed as strength training rather than just bulking up.

2. Muscle Hypertrophy:
Myofibrillar Hypertrophy: Increases the number of myofibrils, leading to greater strength.
Sarcoplasmic Hypertrophy: Increases fluid in muscle cells, giving a larger appearance but not directly increasing strength.

3. Mechanisms of Muscle Growth:
Mechanical Tension: Stress on muscles during contraction, such as lifting weights.
Muscle Damage: Micro-damage from unfamiliar movements or increased exercise intensity, leading to muscle soreness.
Metabolic Stress: Build-up of metabolites causing the 'burn' sensation, signaling the release of anabolic hormones like testosterone and growth hormone.

4. Hormonal Influence:
Anabolic hormones and insulin-like growth factor (IGF-1) are crucial for muscle repair, growth, and recovery. They also regulate satellite cells responsible for muscle hypertrophy and regeneration.

5. Factors Affecting Muscle Growth:
Genetics, age, gender, body composition, nutrition, sleep, and lifestyle all play roles in muscle development. Simply lifting heavier weights isn't enough to cause significant changes without considering these factors.

6. Science-Backed Tips for Building Lean Muscle:
Calorie Surplus: Eat more calories than you burn to support muscle growth.
Protein Intake: Consume 0.6-0.8 grams of protein per pound of body weight to stimulate muscle protein synthesis.
Avoid Low-Carb Diets: Carbs are essential for energy, recovery, and preventing fatigue.
Increase Training Volume: Gradually increase the total amount of exercise done to promote muscle growth.
Compound Exercises: Use exercises that engage multiple joints and muscle groups for a higher anabolic response.
Progressive Overload: Continuously challenge muscles by increasing volume, reducing rest periods, increasing resistance, or time under tension.

7. Continuous Journey:
Building muscle is a continuous journey that requires realistic goals and consistency. Focus on getting stronger and more active for long-term success.

How long does it take to gain lean muscle?

Consistency in working out, proper nutrition, and strategic use of supplements like creatine are essential components for muscle growth. Beginners can expect to see noticeable muscle growth within eight weeks, while experienced lifters might see changes in three to four weeks. With the right strength training and nutrition plan, most individuals gain one to two pounds of lean muscle per month.

Consistency in Workouts

Consistency in workouts is crucial for muscle development. Regular strength training stimulates muscle hypertrophy through mechanical tension, muscle damage, and metabolic stress. For optimal results, it's recommended to train each muscle group at least twice a week. Progressive overload, which involves gradually increasing the weight, reps, or sets, is key to continuously challenging muscles and promoting growth. Tracking your progress and maintaining a structured workout plan ensures sustained improvements over time.

Proper Nutrition

Proper nutrition supports muscle recovery and growth. Consuming a slight calorie surplus helps create an anabolic environment conducive to muscle gain. Protein is particularly important, as it provides the amino acids necessary for muscle repair and synthesis. A daily intake of 0.6-0.8 grams of protein per pound of body weight is generally recommended. Incorporating protein-rich foods such as lean meats, fish, eggs, and dairy, as well as plant-based options like beans and legumes, ensures adequate protein intake. Carbohydrates are also essential as they replenish glycogen stores and provide the energy needed for intense workouts.

Sports Supplements

Supplements can enhance muscle growth when combined with consistent training and proper nutrition. Creatine, one of the most researched and effective supplements, increases phosphocreatine stores in muscles, allowing for improved performance during high-intensity exercise. This can lead to greater strength and muscle mass over time.

Achieving muscle growth involves a combination of consistent strength training, proper nutrition, and strategic supplementation. By maintaining a regular workout schedule, eating a balanced diet rich in protein and carbohydrates, and incorporating supplements like creatine, individuals can maximize their muscle growth and overall fitness. Remember, patience and persistence are key, as muscle development is a gradual process requiring dedication and effort.

How many reps for lean muscle?

To build or maintain muscle while shedding body fat, it's essential to focus on hypertrophic training. This means lifting weights in the optimal range for muscle growth. Aim for 3-5 sets of 8-12 reps, with 60-120 seconds of rest between each set. This approach maximizes muscle hypertrophy and ensures your strength training efforts are efficient and effective.

By consistently working within this rep range, you'll stimulate muscle fibers, promote growth, and help preserve lean mass even as you reduce body fat.

How to turn belly fat into muscle?

Myth Busting: Fat vs. Muscle

It's a common misconception that fat can turn into muscle. In reality, during weight loss, fat is broken down from fat cells to produce energy, while muscle is preserved through strength training and a protein-rich diet.

To achieve sustainable, long-term weight loss, incorporate both cardio and strength training into your routine 5-7 days a week. Focus on consuming a diet rich in whole, minimally processed foods to support your fitness goals.

Although losing weight and gaining muscle requires dedication, your body will adapt and respond positively with consistent effort. Embrace the journey, knowing that each step brings you closer to a healthier, stronger you.

What can slow down my gains?

1. Focusing on Form
Perfect form is vital for effective workouts and injury prevention. Prioritize doing fewer reps correctly rather than more reps with poor technique. This ensures you engage the right muscles and make steady progress.

2. Skipping the Cool Down
Cooling down is crucial after every workout to help your muscles recover and prevent stiffness. Skipping this step might save time, but it won't save your muscles. Always include a few minutes of light stretching and deep breathing.

3. Neglecting Hydration
Proper hydration is essential for regulating body temperature, muscle contractions, and joint lubrication. Dehydration can lead to fatigue, nausea, and poor concentration. Always keep a full water bottle handy to stay hydrated throughout your workout.

4. Overdoing It
Progress takes time, and overexerting yourself can lead to overtraining and injury. Increase weights gradually and know your limits to ensure safe and effective workouts. Remember, consistency and gradual progress are key to long-term success.

5. Taking Long Rest Periods
Shorter rest periods keep your heart rate up and maximize muscle gains. Avoid distractions like checking social media between sets. Staying focused and maintaining a steady pace will make your workouts more efficient.

6. Not Tracking Progress
But don't get overtly consumed by how much, how many reps and when. Some days are great days and some days are garbage. If every week, month and year, you're making progress, then thats perfect. Tracking in a note book or taking a photo every couple of months is great for looking back on but it's not the end all.

7. Skipping Proper Nutrition
A balanced diet is essential for fueling your workouts and aiding recovery. Focus on whole, minimally processed foods and ensure you get enough protein. Proper nutrition supports muscle growth and overall fitness.